Life style Modification- How To Live After A Heart Attack

Life style Modification- How To Live After A Heart Attack
A HEART ATTACK makes you rethink and get a double take on life. Once you survive it, you tend to realize how close your brush with death has been and how important your lifestyle choices can be. Most people go on to live a productive life after a heart attack provided they can adhere to making healthy choices. Here’s what you can do if you have experienced your first attack and want to change for the better:
Start at the hospital: A person usually stays in the hospital for 3 days after an attack to monitor their condition. This duration increases if you have complications that involve procedures like a BYPASS SURGERY. Your first significant change will come in the form of your medication routine. Your existing dosage may be adjusted and you’ll possibly be prescribed newer medicines that will treat and control your symptoms. You’ll not only need to know the names of all your medicines, but when you have to take them. It’s best you know exactly why you are taking each one of them, if there are other more economic alternatives since this may last a lifetime and what side effects they may have.
Maintaining your mental health: Once bitten, twice shy applies for heart attack victims too. Not only do they live in a constant worry about another attack, every small symptom like a harmless muscle pull can trigger the FEAR factor. You also get into the “heart patient” dependent mode based on how much help you need to recover. Check for support groups and other heart attack survivors in your locality to see how they are coping. Read more about your recovery and try to keep a positive frame of mind.
Go to a cardiac rehab. Prog.: Many hospitals have a rehabilitation program that you can participate in as an outpatient or you can go to a clinic that specializes in it. Such programs help speed up your recovery. It is run by people who will hand hold you in bringing positive changes in your life to protect and strengthen your heart. You’ll learn activities that positively improve heart functions and reduce your chances of developing complications or dying from HEART DISEASE. You’ll also get benefit from exercises that’ll be taught by a certified exercise specialist.
Make a change in your lifestyle: Quit/Stop Smoking that is an obvious one. You’ll now have to lead a more active lifestyle with daily exercise. You’ll also need to actively manage your diabetes and obesity. None of these changes can happen in a day. In fact, behavioral scientists suggest that you need to practice a new activity continuously for twenty one days for it to become a habit.

Quitting Helps Your Heart

Yes smoking leads to a buildup of fatty substances in the arteries, which is a major contributor to deaths from smoking. Quit smoking, also help other to quit. 

Unhook Yourself to Release Stress

Unhook Yourself to Release Stress

We Tend to stay connected with disturbing thoughts for a long. Unhooking as name suggests, is to disconnect from what is discomforting. Stress is natural but our response to stress makes us disturbed, happy, or resolute. 

What is Good for the Mind

What is good for the mind is also good for the heart

Meditation is not only good for your heart; it also improves your overall outlook towards life. Being mindful everyday helps reduce negativity-build this habit for a strong heart!

For more info. consult with our expert…

High Blood Pressure Is A Silent Killer

Hight Blood Pressure is a “Silent Killer”

You may not feel that anything is wrong, but high blood pressure could be quietly causing damage that can threaten your health. The best prevention is knowing your BP numbers and making all the necessary changes that matter in order to prevent and manage high blood pressure.

Healthy Fats For Your Heart

Healthy fats for your heart…

Fats from vegetables, nuts, seeds and fish can reduce the risk of heart disease, lower bad cholesterol and increase good cholesterol. So, ensure you have right mix of these in your diet.

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